You want muscular and bigger biceps. You’re looking for an easy yet effective bicep workout to increase the strength and definition of your bicep muscles. Here are 13 bicep exercises ranked. We will go through the best to worst bicep exercises to structure this bicep exercise tier list ranking.
0:00 Ranking Every Bicep Exercises (Bicep Exercises Ranked)
0:34 Chin Up
1:10 Bicep Push Up
1:46 Concentration Curls
2:16 Preacher Curls
2:48 Cable Curls
3:16 Barbell Curls
3:46 Inclined Dumbbell Curls
4:18 Zottman Curls
4:52 Reverse Curls
5:28 Drag Curls
6:02 Cable Flex Curls
6:36 Waiter Curls
7:10 Alternating Standing Dumbbell Curls
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